The Benefits of Organic Vegetables

With the demand for healthier food options, organic farming has become an increasingly popular agricultural method of food production. While many consider the term “organic” to be a misleading sales…

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Hip Flexors and Their Importance

For both athletes and non-athletes, hip flexors are among the most injured regions of the body. Unfortunately, they also happen to be among the most neglected muscle groups during exercise….

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The Nutritional Value of Protein Smoothies

More and more research is being released on the benefits of protein consumption. While it’s long been known that protein is essential for muscle growth and repair, only in recent…

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Exercises and Methods to Prevent Back Pain

Back pain is among the most commonly endured injuries, with lower back pain defined as the most common musculoskeletal problem globally. Ranging from mild to severe, back pain has a…

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What Happens When You Exercise

No matter what type of activity, whether it’s a cardiovascular exercise like running or an anaerobic exercise like weightlifting, skeletal muscles are constantly being contracted. Serving several purposes, muscle contractions…

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The Best Exercises for Cardiovascular Health

Exercise is an extremely beneficial lifestyle implement for a variety of reasons. Not only does it increase bone density, build lean muscle tissue, and burn fat, but it also increases…

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Improving Recovery Time from Exercise

During and after exercise, whether leisurely or intense, the muscle undergoes a disruption that consists of muscular tears and cell activation. Through the maturation and growth processes, such muscle damage…

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A Guide to Intermittent Fasting

Though the practice of fasting has been around for centuries primarily for religious and ceremonial purposes, it’s only become a popular health and wellness practice in recent years. Simple in…

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Optimizing Nutrition for Intestinal Wellness

The prevalence of intestinal issues and digestive complications globally is quite common these days, affecting millions each year. In fact, irritable bowel syndrome affects about 11% of the global population….

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The Differences Between Vegan and Vegetarian Diets

Dietary choices are not exclusively a result of preference, nor are they exclusively a result of health prioritization. Instead, dietary choices also comprise ethical, environmental, or religious considerations. Countless diets…

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